MBSR - Mindfulness-Based Stress Reduction: Intensive 2-Day Workshop
Credit Available - See CEUs tab below.
- Category:
- Mindfulness
- Faculty:
- Elana Rosenbaum
- Duration:
- 2 Full Days
- Format:
- Audio and Video
- Original Program Date :
- 16 Jun, 2016
- SKU:
- POS049360
- Media Type:
- Online Learning
Description
A note from Elana Rosenbaum
I remember working as a psychotherapist in a non-profit HMO, seeing
client after client. They were anxious, panic-attack prone or just unable
to cope with stress. They had seen physicians with little success. I was of
no help. I was stuck in a rut treating symptoms and focusing on what was
wrong rather than treating them as an individual and reinforcing what
was right.
Desperate to find something better for myself and my clients, I walked
into a meditation class with the most amazing, dynamic and confident
teacher. After one session I was more energetic, better able to cope, and
found myself more attentive with my clients.
This caring and incredible instructor was Jon Kabat-Zinn, the founder of
Mindfulness-Based Stress Reduction (MBSR).
That was 30 years ago and since then, along with the help of Jon Kabat-
Zinn, I have been able to transform my life and my practice, using
these very principles I discovered at that yoga class back in Worcester,
Massachusetts. I became an instructor alongside Jon, started my own
practice, and was beginning to see incredible treatment outcomes with
my clients. I was feeling energetic and confident in myself and my clinical
work.
Then in 1995 I was diagnosed with cancer. I put Mindfulness-Based Stress
Reduction to the test and experienced first-hand how to handle the pain
and stress of chemotherapy and all that goes with a stem cell transplant.
My personal and clinical experience with this evidenced-based approach
led to the development of mindfulness-based interventions for bone
marrow transplants at the University of Massachusetts Medical Center,
Emory University, and the Dana Farber Cancer Institute.
Mindfulness-Based Stress Reduction changed my life and has changed
the life of many of my clients. I want to share these strategies with you.
This work will transform the psychic and physical pain in your clients’
lives.
Objectives
- State core beliefs of MBSR.
- List the seven attitudes needed in cultivating mindfulness.
- Describe the themes and essential components of the eight week MBSR curriculum.
- Practice in defining mindfulness and introducing it in everyday language.
- Practice guiding a body scan mindfulness meditation.
- Practice guiding a sitting meditation with awareness of the breath.
- Practice guiding a sitting meditation with open awareness.
- Demonstrate experience in practices that integrate MBSR into daily life.
- Explain the use of a mindful pause (S.T.O.P.) to refocus attention and interrupt negative thoughts and ruminations.
- Practice in the process of inquiry and its use in cultivating insight to reduce stress.
- Practice the use of interpersonal mindfulness in facilitating communication and deepening awareness.
- Explain the applicability of neuroscience research to stress reduction.
Foundational Principles
- The Origin of MBSR
- Goals and Principles
- Populations Served
- Assessment and Orientation
- MBSR Ground Rules
- Teacher competencies
- Class 1-3 Grounding Mindfulness in the Body
- Class 4-5 Stress Reaction versus Response
- Class 6-7 Communication and Interpersonal Mindfulness
- Class 8 Summation and Bringing Mindfulness Home
- All Day Session
- Defining Mindfulness
- Introducing Mindfulness Experientially and Verbally
- 7 Essential Attitudes in Establishing Mindfulness
- Language —Using Gerunds and the Vernacular
- Leading an Awareness Exercise: The Raisin
- The Body Scan
- The Sitting Meditation with Awareness of Breath
- Yoga
- Walking Meditation
- Loving-Kindness Meditation
- Practice in Leading a Mindfulness
- Meditation
- Use of Homework
- The S.T.O.P.
- The Three Minute Breathing Space
- Awareness Exercises
- The Process of Inquiry including Role
- Playing and Practice in Inquiry
- Working with Feeling
- Working with Pain and Stress
- Working with Anxiety and Panic
- Application of Neuro-Science Research
- Depression
- Addictions
- Trauma
- Children and Adolescents
- Akido for MBSR
- Use of Dyads
- Group Process
- Interface with Psychotherapy
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CEUs
NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after completing and passing the on-line post-test evaluation).
Continuing Education Information: Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. For other credit inquiries not specified below, please contact cepesi@pesi.com or 800-844-8260 before the event.
Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards
This course is available for 12.5 total CPDs.
The HPCSA has declared that any on-line courses CPD/CEU credited by a certified US board, is automatically CPD/CEU credited in South Africa.
As there are different boards for different disciplines, we at Acacia suggest that you use the Counselling CPD/CEU credits. These correspond to South African credits of one CPD/CEU per 60 minutes. If you choose to use your discipline's credits, please do so at your discretion.
This self-study course has been approved by PESI, Inc., as a NAADAC Approved Education Provider, for 12.5 CE in the Counseling Services{CustomCreditField1} skill group. NAADAC Provider #77553. PESI, Inc. is responsible for all aspects of their programming. Full attendance is required; no partial credit will be awarded for partial attendance.
PESI, Inc. is an approved provider by the CCAPP-EI, Provider #: OS-03-036-1019. This activity meets the qualifications for 12.5 CEH's (continuing education hours).
Provider #120924. This course has been approved as a CCB approved training and has been awarded 12.5 hours by the Connecticut Certification Board.
This intermediate self-study activity consists of 12.5 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.
PESI, Inc. is recognized by the New York State Education Department's (NYSED) State Board for Mental Health Practitioners as an approved provider of continuing education for Licensed Mental Health Counselors. #MHC-0033. This self-study activity will qualify for 15.0 contact hours. Full attendance is required; no partial credits will be offered for partial attendance.
This program has been approved for 12.5 continuing education hours by the South Carolina Board of Examiners for Licensure of Professional Counselors, Marriage and Family Therapists, and Psycho-Educational Specialists. Approval #4540.
PESI, Inc. has been approved as a continuing education sponsor through the Texas State Board of Examiners of Professional Counselors. Provider #: 2477. This self-study course qualifies for 12.5 continuing education credits.
This self-study activity consists of 12.5 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save this course outline, the certificate of completion you receive from this self-study activity and contact your state board or organization to determine specific filing requirements.
PESI, Inc. has been approved as a provider of continuing education by the State of Illinois, Department of Professional Regulation. Provider #:168-000156. Full attendance at this self-study activity qualifies for 12.5 credits.
PESI, Inc. is recognized by the New York State Education Department's (NYSED) State Board for Mental Health Practitioners as an approved provider of continuing education for Licensed Marriage and Family Therapists. #MFT-0024. This self-study activity will qualify for 15.0 contact hours. Full attendance is required; no partial credits will be offered for partial attendance.
PESI, Inc. has been approved as a continuing education sponsor through the Texas State Board of Examiners of Marriage and Family Therapists. Provider # 503. This self-study package qualifies for 12.5 continuing education credits.
This intermediate activity is approved for 12.5 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please contact your licensing board to determine if they accept programs or providers approved by other national or state licensing boards. A certificate of attendance will be awarded at the end of the program to participants who are in full attendance and who complete the program evaluation.
PESI, Inc. is a provider approved by the California Board of Registered Nursing, Provider #: 17118 for 12.5 self-study contact hours.
** You will need to provide your license number to PESI. PESI must have this number on file in order for your hours to be valid.
PESI, Inc. is an approved provider by the Florida Board of Nursing. Provider #: FBN2858. These materials qualify for 12.5 self-study contact hours.
PESI, Inc. is an approved provider by the Iowa Board of Nursing. Provider #: 346. Nurses successfully completing these self-study materials will earn 15.2 self-study contact hours. Please email cepesi@pesi.com with your license number, include the title, speaker name and date. PESI must have this number on file in order for your hours to be valid.
PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number BAP #77. This course qualifies for 12.6 self-study continuing education credits.
** Florida Participants Only: To automatically be reported to CE Broker, after completing and passing the online post-test/evaluation, please contact cepesi@pesi.com to have your Florida credits reported to CE Broker. You will need to provide the full title of the activity, speaker name, date of live broadcast, your name and your license number in the email.
This self-study activity consists of 12.5 clock hours of continuing education instruction. The following state psychologist boards recognize activities sponsored by PESI, Inc. as an approved ACCME provider: Alaska, Arkansas, California, Colorado, Georgia, Illinois, Indiana, Kentucky, Maine, Maryland, Missouri, Nebraska, New Hampshire, New Jersey, New Mexico, Oklahoma, Pennsylvania, South Carolina and Wisconsin. Certificates of attendance will be issued for you to submit to your state licensing board to recognize for continuing education credit. Full attendance is required; no partial credits will be offered for partial attendance. You are required to successfully complete and submit a post-test prior to receiving a certificate of completion.
PESI, Inc. is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education. PESI, Inc. designates this self-study activity for a maximum of 12.5 AMA PRA Category 1 Credit(s)™. This activity was originally recorded on 06/16/2016. It was last reviewed on 12/03/2018 and is valid until 03/12/2021.
Physicians should only claim credit commensurate with the extent of their participation in the activity. You are required to successfully complete and submit a post-test prior to receiving a certificate of completion.
PESI, Inc. is approved by the Canadian Psychological Association to offer continuing education for psychologists. PESI, Inc. maintains responsibility for the program. This program is approved for 12.5 self-study continuing education hours. Full credit statement at: www.pesi.com/cpa-statement
PESI, Inc., is an approved provider with the Florida Board of Psychology.Provider Number #50-399.This product qualifies for 12.6 self-study continuing education credits.
PESI, Inc., #1062, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. PESI, Inc. maintains responsibility for the course. ACE provider approval period: January 27, 2017 - January 27, 2020. Social Workers completing this course receive 12.5 (Clinical{CustomCreditField1}) continuing education credits for completing this intermediate level course. A certificate of attendance will be awarded at the end of the program to social workers who complete the program evaluation. Full attendance is required. No partial credit will be offered for partial attendance.
PESI, Inc., #1062, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. PESI, Inc. maintains responsibility for the course. ACE provider approval period: January 27, 2017 - January 27, 2020. Social Workers completing this course receive 12.5 (Clinical{CustomCreditField1}) continuing education credits for completing this intermediate level self-study course. A certificate of attendance will be awarded at the end of the program to social workers who complete the program evaluation. Full attendance is required. No partial credit will be offered for partial attendance. Canadian provinces may accept activities approved by the ASWB for ongoing professional development.
PESI, Inc. is an approved provider with the Colorado Chapter of the National Association of Social Workers. Provider #1413. This self-study course has been approved for 12.6 continuing education hours.
COLORADO PARTICIPANTS ONLY: To be reported to the Colorado Chapter of the NASW, after completing and passing the online post-test/evaluation, please contact cepesi@pesi.com and provide the full title of the activity, speaker name, date of live broadcast, your name and your license number in the email.
PESI, Inc. is an approved provider with the Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling. Provider Number #50-399. This self-study course qualifies for 12.5 continuing education credits.
PESI, Inc. is an approved provider with the State of Illinois, Department of Professional Regulation. License #: 159-000154. Successful completion of this self-study activity qualifies for 12.5 contact hours.
PESI, Inc. is an approved provider with the Kansas Behavioral Sciences Regulatory Board. Provider #14-006. This self-study course has been approved for 12.5 continuing education hours.
PESI, Inc. is an approved provider with the State of Minnesota, Board of Social Work. Provider #: CEP-140. This self-study package has been approved for 12.5 continuing education hours. This certificate has been issued upon successful completion of a post-test.
PESI, Inc. is an approved provider with the State of Ohio Counselor, Social Worker and Marriage & Family Therapist Board. Provider approval #: RCST071001. Successful completion of this self-study course meets the qualifications for 12.5 clock hours of continuing education credit.
This intermediate activity is approved for 12.5 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please contact your licensing board to determine if they accept programs or providers approved by other national or state licensing boards. A certificate of attendance will be awarded at the end of the program to participants who are in full attendance and who complete the program evaluation.
The State of California, Board of Behavioral Sciences will recognize and accept continuing education programs that are sponsored by providers approved by the APA and the ASWB. Full participation in this self-study course will qualify for 12.0 hours of continuing education credit.
This self-study activity qualifies for 12.5 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.
Handouts
| Webcast Manual (19.20 MB) | 101 Pages | Available after Purchase |
Faculty
Elana Rosenbaum Related seminars and products: 2
MS, LICSW, Senior Teacher. Mindfulness Coach
Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you're sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).
Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader, and research consultant. She has been featured in "Chronicle" on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, "Walking through the Storm". She is currently working on another book, a workbook of mindfulness exercises for optimal living.
Speaker Disclosures:
Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.
Nonfinancial: Elana Rosenbaum has no relevant nonfinancial relationship to disclose.
Additional Info
Program Information
Additional ResourcesTo order, Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe, please visit our product store.
To order the book, The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain, please visit our product store.
To order the book, Growing Mindful Card Deck, please visit our product store.
To order the book, Real Happiness: Proven Paths for Contentment, Peace & Well-Being, please visit our product store.
Target Audience
Counselors, Social Workers, Psychologists, Marriage and Family Therapists Addiction Counselors, Occupational Therapists & Occupational Therapy Assistants, Nurses, Case Managers, Other Mental Health ProfessionalsObjectives
- Present the core beliefs of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.
- Ascertain the meaning of mindfulness and provide psychoeducation to clients regarding its use for reducing stress and improving mental health.
- Implement various mindfulness practices utilized to decrease stress and improve symptomology.
- Teach clients how to integrate specific informal mindfulness interventions into their daily lives to alleviate symptoms and improve level of functioning.
- Utilize breathing exercises as an intervention to refocus attention and interrupt negative thoughts and ruminations.
- Practice the process of inquiry and evaluate its ability to enhance client insight and reduce stress.
- Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.
- Evaluate the use of interpersonal mindfulness in facilitating effective communication and increasing awareness in the client.
- Appraise the applicability of neuroscience research to stress reduction and ascertain its clinical implications.
- Determine specific adaptations of MBSR practices that can be utilized to treat symptoms of anxiety, depression, addiction and trauma.
- Establish MBSR practices that are developmentally appropriate and effective for children and adolescents.
- Articulate the methods by which MBSR can be interfaced with psychotherapy practices to improve clinical outcomes.
Outline
Foundational Principles
- The Origin of MBSR
- Goals and Principles
- Populations Served
- Assessment and Orientation
- MBSR Ground Rules
- Teacher competencies
- Class 1-3 Grounding Mindfulness in the Body
- Class 4-5 Stress Reaction versus Response
- Class 6-7 Communication and Interpersonal Mindfulness
- Class 8 Summation and Bringing Mindfulness Home
- All Day Session
- Defining Mindfulness
- Introducing Mindfulness Experientially and Verbally
- 7 Essential Attitudes in Establishing Mindfulness
- Language —Using Gerunds and the Vernacular
- Leading an Awareness Exercise: The Raisin
- The Body Scan
- The Sitting Meditation with Awareness of Breath
- Yoga
- Walking Meditation
- Loving-Kindness Meditation
- Practice in Leading a Mindfulness
- Meditation
- Use of Homework
- The S.T.O.P.
- The Three Minute Breathing Space
- Awareness Exercises
- The Process of Inquiry including Role
- Playing and Practice in Inquiry
- Working with Feeling
- Working with Pain and Stress
- Working with Anxiety and Panic
- Application of Neuro-Science Research
- Depression
- Addictions
- Trauma
- Children and Adolescents
- Akido for MBSR
- Use of Dyads
- Group Process
- Interface with Psychotherapy
- Various definitions of mindfulness
- Research validity and reliability
- Client may experience initial increase in symptoms
- Special considerations for severe mental illness
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